• Sleeping Woman

    4 Negative Effects of Not Having Enough Sleep

    A lot of people take sleep for granted. It becomes the last thing that one thinks about, especially when the internet can be such a black hole or when we let our responsibilities at work or our household get the better of us.  Sleep is the first thing we sacrifice in our lives, but we […]

  • Happy Business Man

    Creating SMART Goals to Achieve a Work-Life Balance

    Let’s do a recap of what a SMART goal is. It was first used in 1981 by George Doran in Management Review. It’s an acronym for every condition needed in setting goals. They are as follows: Specific – It must be as detailed and well-defined as possible. This serves as a guide for the steps […]